If you face trouble in falling asleep at night, then this trick can be very beneficial for you. There is a simple technique of breathing Method Will Make You Fall Asleep Within 60 Seconds.
You’ve tried any special devices, a hot, milky drink or pills for this breathing exercise and even counting sheep, but you’re still lying wide awake wondering why you can’t fall asleep..
Now, one scientist claims he has a way of getting insomniacs to slip into a slumber in just 60 seconds and this amazing method is discovered by Harvard-trained Dr. Andrew Weil.
The method is described as a ‘natural tranquiliser for the nervous system’ helping to reduce tension in the body.
This wonderful technique is known as the 4-7-8 breathing technique.
The Harvard-trained doctor claims that 4-7-8 is such a powerful technique because it allows oxygen to better fill the lungs, it helps the body to relieve stress and relax.