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LIFE HACKS

This Amazing Method Will Make You Fall Asleep Within 60 Seconds

If you face trouble in falling asleep at night, then this trick can be very beneficial for you. There is a simple technique of breathing Method Will Make You Fall Asleep Within 60 Seconds.

This Amazing Method Will Make You Fall Asleep Within 60 Seconds

 

You’ve tried any special devices, a hot, milky drink or pills for this breathing exercise and even counting sheep, but you’re still lying wide awake wondering why you can’t fall asleep..

This Amazing Method Will Make You Fall Asleep Within 60 Seconds

 

Now, one scientist claims he has a way of getting insomniacs to slip into a slumber in just 60 seconds and this amazing method is discovered by Harvard-trained Dr. Andrew Weil.

This Amazing Method Will Make You Fall Asleep Within 60 Seconds

 

The method is described as a ‘natural tranquiliser for the nervous system’ helping to reduce tension in the body.

This Amazing Method Will Make You Fall Asleep Within 60 Seconds

 

This wonderful technique is known as the 4-7-8 breathing technique.

This Amazing Method Will Make You Fall Asleep Within 60 Seconds

 

The Harvard-trained doctor claims that 4-7-8 is such a powerful technique because it allows oxygen to better fill the lungs, it helps the body to relieve stress and relax.

This Amazing Method Will Make You Fall Asleep Within 60 Seconds

 

Watch the video of 4-7-8 breath technique.

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