The story that we present today is a people known as the oasis of youth. In this town its inhabitants can live to be 110 or 120 years old and age up to 145 years old, You probably don’t believe that almost never get sick and have a very young and healthy appearance , so ” Welcome to Hunza Valley “ .
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This is a town that has been kept away from the hectic city , where they have managed to take his life in really calm and happy conditions , with a good health and good nutrition . Look how these people can live such a long life.
They call themselves the Hunzas (pronounced Hoonzas) and live in what has come to be known as the roof of the world – the mountain peaks of the Himalayas. To be more precise, the Hunza country, with a population of only 30,000, is situated at the extreme northern point of India, where the borders of Kashmir, China, India and Afghanistan converge.
Hunza is located on the border of India and Pakistan, is situated in the extreme northern part of Pakistan. The people, residing in an inaccessible valley about 3000 meters (9000 feet) above sea level, are more or less completely cut off from the outside world.
But are healthier , they speak their own language, burushaski. It is also said that they are the happiest people on earth. Hunza Valley, is women 40 years look just like teenagers and can give birth to 65 years, are often bathe in ice water even at 15 degrees below zero and they usually eat on fruits and raw vegetables in summer and they eat an average of 1933 calories, and distributed approximately 50 grams of protein, 36 grams of fat and 365 carbohydrates.
According to this doctor , ”diet is the key to longevity and health of this country component . They were contrasted and other neighboring countries that accompany the same climatic and climate conditions but do not have the same type of diet. These people suffer more illness and have a future up to two times shorter”
The people of Hunza recommend making a basically vegetarian diet, work and be constantly active, the joy is because they are always in good humor, and greater control of nerves, they do not know stress.