Drinking water is one of the best things you can do for your body. Japan is known to have the greatest longevity, currently hosting over 50,000 centenarians, or 100+ year olds.
In Japan, it is common practice to drink two full glasses of water upon waking. It’s said have the ability to fully cure a number of diseases, including cancer, as well as provide a host of other benefits. Many call it Japanese Water Therapy.
Japanese Water Therapy is pretty easy to follow. This practice should be done immediately once you wake up.
1. Drink 160ml of water before brushing teeth as the drinking water shouldn’t be contaminated with fluoride.
2. Clean your mouth and brush your teeth, but avoid any oral intakes for the next 45 minutes.
3. Eat breakfast slowly.
4. Once done eating breakfast meal, prohibit yourself from eating anything for the next 2 hours.
Below we will describe the list of days it takes to practice this routine for curing certain kinds of diseases:
1. Gastric – 10 days
2. High blood pressure – 30 days
3. Constipation – 10 days
4. TB – 90 days
5. Diabetes – 30 days
The truth is here is water is not a miracle cure. It is however a very vital part to a person’s physical health and well being. Simply put, taking care of your body, keeping it hydrated and active, can work wonders for your health. Dehydration isn’t as uncommon as some people might think and it comes in many forms. Dehydration doesn’t necessarily mean you’re feeling lightheaded and thirsty. Dehydration simply means the body isn’t getting the water it needs to run to its fullest.