lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself. And yes, that’s what you’ve been wasting. That is yet to be seen. But even if some of the things that have been said about the lemon don’t end up being as believable as “An apple a day keeps the doctor away,” grating a frozen lemon is still worth looking into just because it is so much more powerful and explosive with lemony flavor than the old squeeze of a lemon could ever be.
But now by following this simple step of freezing the whole lemon, and then grating it on the top of your dishes.